Foot Fitness Products Store Directory
Fantastic Feet!
Exercises to Strengthen Your Ankles, Arches & Toes, by Aliesa George.
It this 92 page illustrated book, you'll learn:
- Habits for Improving Your Posture to Properly Distribute the Weight on Your Feet to Help Avoid, Knee, Hip and Back Pain.
- How to Maintain Good Alignment So Your Muscles and Joints Move Efficiently
- Proper Use of the Foot and Ankle Helps You Walk with Ease and without discomfort.
This easy-to-use exercise manual will provide you with exercises, seated, standing, and laying down for healthy and happy feet. Simple to follow, great descriptions, lots of photos, this book is an excellent tool for developing an exercise program specifically to improve the subtle muscle imbalances that start at the feet and affect our posture and health.
(92 Illustrated Pages - Authored by Aliesa George)
Promote efficient movement and good health
from the ground up with Fantastic Feet!
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Foot Fitness Kit™
Treat Your Feet To a Great Workout!
Enjoy the benefits of simple foot-care exercises with this fun, easy-to-use bag of "toe toys!" Discover how quickly you can stretch and strengthen your feet! The toys in this great Foot Fitness Kit complement the exercises in the book Fantastic Feet. PLUS the kit comes with even more great exercises. This little foot-friendly kit is portable and easy to pack in your gym-bag. Great for a quick warm-up or cool-down. Take it with you when you travel. Keep it by the couch and "play" while you're watching TV. Treat your feet anytime, anywhere... and enjoy keeping your body fit, flexible, and strong. The “MUST-HAVE” best bag of goodies for strengthening your ankles arches & toes.
What’s inside:
- Massage Ball
- Recommended Exercises
- Black Thera-band
- Bag of Marbles
- Pick Up Sticks
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Yamuna Foot Savers w/DVD
Foot Savers Kit - DVD edition. These plastic half-spheres are an intense, powerful tool for improving foot function. Foot Savers actually re-educate feet. They improve gait, alignment, and muscle tone, stimulate reflexology points, strengthen arches, increase range of motion, and stimulate and elongate the muscles of the calves, thighs, hips, and lower back. Working intensively with Foot Savers, you can rehabilitate foot problems and literally work your body all the way to your head. Foot Savers come with a DVD of the basic foot fitness routines. For a detailed foot routine tailored to your needs, contact a Yamuna Body Rolling practitioner in your area. *Not for use during pregnancy.
Foot Savers are an excellent compliment to the exercises in the book Fantastic Feet! & the Centerworks® Pilates Foot-Fitness Kit.
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The "Circulator" Foot Reflexology Massage Mat
Foot reflexology invigorates tired, aching, and sore feet – Enjoy healthy feet and YOU feeling better all over.
The concept of walking on a pebbly surface as a healthful activity has been known for a long time. "Reflexology paths" and "cobblestone paths" exist in public parks in many parts of the world.
If you don’t have a Foot Reflexology path in a park near you…Get a “Circulator” Foot Massage Mat and enjoy the great health benefits a quick two-minute workout on your mat can give you at home to stimulate and activate the body’s reflex points while massaging the foot muscles!
Some of the benefits the “Circulator” Foot Reflexology Massage Mat can provide include:
- Improved circulation and blood flow
- Increased energy & vitality
- Aid in the relief of aches & pains
- Relaxation of tension
- Stress relief & stress management
- Aid improved digestion and elimination
- Help improve sleep patterns
- Balance emotions
- Increase physical and mental well-being
- Foot reflexology invigorates tired, aching, and sore feet - leaving your feet fresh, attractive and tingling and you feeling better all over.
Get your “Circulator” Foot Reflexology Massage Mat NOW and enjoy the benefits of better health.
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Toe Sox
Designed with a non-slip sole, this form-fitting second skin provides superior grip on any surface for maximum control and balance, as well as providing the hygienic benefit of an athletic sock. The five toe design allows for toe separation and articulation to promote optimal alignment, improving your posture and stance in order to stabilize your core. Five-toe construction also reduces moisture and stress between toes, eliminating blisters and foot arch stress. The seamless design and arch support strip create a natural harmony between you and your discipline. (Available in Black Only)
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Fantastic Feet! Workshops
The Fantastic Feet! Workshop is excellent for developing a quick and easy exercise program specifically to improve the subtle muscle imbalances that start at the feet and affect our posture and health. Learn exercises, seated, standing, and laying down for healthy and happy feet. Treat your feet and experience the health benefits these simple stretching and strengthening exercises can give you.
Other Pilates, Health, and Fitness Products Available from Centerworks:
If you’re ready to explore additional ways you can improve your health and fitness, check out the great books, workout CD / MP3’s, and Pilates exercise products designed for at-home exercise, fitness on the go, client education, and professionals.