It this 92 page illustrated book, you'll learn:

• Habits for Improving Your Posture to Properly Distribute the Weight on Your Feet to Help Avoid, Knee, Hip and Back Pain.
  
• How to Maintain Good Alignment So Your Muscles and Joints Move Efficiently
  
• Proper Use of the Foot and Ankle Helps You Walk with Ease and without discomfort.

This easy-to-use exercise manual will provide you with exercises, seated, standing, and laying down for healthy and happy feet. Simple to follow, great descriptions, lots of photos, this book is an excellent tool for developing an exercise program specifically to improve the subtle muscle imbalances that start at the feet and affect our posture and health.
(92 Illustrated Pages - Authored by Aliesa George)

Promote efficient movement and good health
from the ground up with Fantastic Feet!