5 Exercises For a Foot Strengthening Fitness Program
Why is a Foot Fitness Program Important to Incorporate into Your Wellness Lifestyle?
Our feet are the most used & abused part of the body. The arches of the feet provide us with flexibility, help to absorb shock, distribute the weight of the body, and assist the feet in adapting to surface changes when walking, running, & climbing. Lack of proper foot and/or arch strength & flexibility can contribute to fallen arches, ankle, knee, hip, back, shoulder, & neck problems, and potential pain or injury. Good balance and body control is necessary for daily living activities as well as sport performance. Our feet play an important roll in maintaining posture and health.
You can quickly and easily help improve foot muscle strength, flexibility and movement with a focused foot posture program and specific foot care exercises. [Before following any advice, it is recommended that you consult with your physician if you suffer from any health problems or special conditions, or are in doubt about the suitability of any exercise.]
Theraband Foot Series - The following series of exercises can assist you in developing improved strength & flexibility for your toes, arches, feet, and lower legs.
(excerpt from the book – Fantastic Feet! Exercises to Strengthen the Ankles, Arches, and Toes by Aliesa George)