Fantastic Feet!
Exercises to Strengthen Your Ankles, Arches & Toes.
In this 92 page illustrated book, you'll learn
Whole-body Health at Home
Tools you can use to maintain your health and practice pilates at home. We offer a select line of Pilates books, audios and workout equipment. Get your Pilates products here and save!
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Pilates Training Tips that you can use for your home and studio workouts. Plus updates on class schedules and special events at Centerworks® Pilates Studio. Subscribe Today!
Learn about the New Quick-Start Pilates Program
The Centerworks ® Pilates Quick-Start Program is designed for healthy individuals who would like to get a jump start on developing a workout plan and move into our Open Gym - supervised equipment training program. You get four group Reformer classes to familiarize you with a basic workout program that you can learn quickly, feel confident with, and then graduate into Open Gym workouts.
Get Started Today...
What Bigu Qigong Can Do For You
Learn how an Eastern Philosophy for health can help YOU lose Weight.
Feel empowered by your accomplishments.
The Centerworks® Pilates
Audio Workout Programs
Basic Pilates – Flowing Fun: The First 15 Matwork Exercises
Designed for the newer Pilates student, this audio workout focuses on getting strong with the Basics. This class is slower paced for the less experienced students to concentrate on finding the right stuff with the first fifteen Pilates Mat exercises. Gain strength, flexibility and confidence with this Basic Pilates Mat class.
Beginner-Intermediate Pilates – Gearing Up: Matwork with Flow 23 Exercises
This audio is a good, solid Pilates Mat class. Designed for beginner and intermediate level students, to think, work, and move. Pick up the pace, add eight new exercises to your basic workout program, and increase your endurance with this class. Develop your proficiency and fine-tune your technique. If you never learned another exercise…this class will keep you focused and fit.
Intermediate Pilates Matwork – Flowing Fitness Challenge: 37 Exercises
A vigorous & challenging class for all experienced Pilates enthusiasts.
Plenty of cues to tweak your technique, while you move through thirty-seven intermediate level Pilates Matwork exercises. Trim your rim, get in touch with your center, and tone your whole entire body with this great audio workout
Posture Principles for Health
If you’ve been looking for an easy-to-use system for improving posture...here it is!
This must have posture workbook and video will provide you with the tools you need to quickly identify poor posture habits and help clients change.
Centerworks® Pilates Teacher-Training Manuals
This series of eight Pilates Training Manuals is one of the most comprehensive Pilates resources available on the market.
Hundreds of pictures, detailed exercise descriptions, repetitions, breathing, safety guidelines, and modifications.
All the information you need to know to safely and effectively teach the Pilates repertoire. A great addition to your education!
• Basic Matwork • Intermediate Matwork • Advanced Matwork •
• Supplemental Exercises • The Reformer • The Cadillac •
• The Chair • The Barrels •
Pilates’ Return to Life Through Contrology
by Joseph H. Pilates
Return to Life is the original Pilates exercise book written by the creator and visionary of the Pilates method of exercise, Joseph H. Pilates.
This book review the conceptual basis and philosophy of the Pilates method or “Contrology” and the original Matwork exercises Mr. Pilates taught in the studio on 8th Avenue and 55th Street in New York City. The model featured in this book is Mr. Pilates himself at the age of 60. This book was originally released in 1945. Reprinted in 2003, with great quality photos.
Pilates Magic Circle
A great tool for increasing the resistance and challenge of your Pilates workout. Also great for stretching!
Improve your muscle tone and endurance with the Pilates Magic Circle from Stamina®. This kit includes the effective Magic Circle and a motivational video.The Pilates Magic Circle was created by Joseph Pilates to be a versatile exercise aide you can use anywhere.
It provides resistance for faster, more targeted toning, improving muscle strength throughout the body...especially in problem areas.
Therabands
Resistant Exercise Bands for Muscle Strengthening
Assistance for correct technique, and great for travel.
Suspended Motion Bronze Pilates Sculpture
by artist Donna Cooper
This Pilates-inspired artwork will look
great in your home or studio!
Tell Me More about the Sculpture (.PDF)
